Powerful herbs and vitamins to avoid and hair loss and Regrow lost hair

Nature has provided us with several herbs to treat the hair loss may have problems. In most cases, you may want to combine the advantages of several herbs for stronger effect help pubertálnímu hair. This is especially the case if they suffer from a serious loss of hair and the need to replace the hairs that will be lost.

Here is a list of herbs and vitamins, which are the active support of the renewal of the hair. Remember, no single food will have all of the vitamins or minerals, which you need, therefore, make sure that you are trying to eat a wide variety of foods for a balanced diet food.

Fresh herbs

Have you heard about Saw palmetto? It is in fact an herb that was used for many years to help the pattern baldness problems. This herb has the ability to defend the body against invasion of DHT (which is linked to baldness).

This herb is not recommended for breastfeeding females, or passes through the pregnancy due to hormonal activity. Other herbs, which are very useful to the curtain and hair loss is a nettle roots and Siberian Ginseng.

Vitamins

If you want to have healthy hair volume, you must ensure that your body receives sufficient quantities of vitamins. The most important vitamins include Vitamin A, B, C, folic acid and biotin. These vitamins can help improve hair, foliage, and stimulate hair follicles grow healthier.

You can increase your intake of these vitamins, even when multi-vitamin supplements or food sources such as the following:

Vitamin A-liver, fish oil, eggs and milk.

Vitamin B-brown rice, fish, pork and oats.

Vitamin C-oranges, lemons and broccoli.

Folic acid-grain, beef liver and Bean in China

Biotin-Brewer's yeast, eggs and food related to the malt.